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Get to know this amazing muscle that does so much more than flex the hip! Did you know it attaches to your lower spine, and pierces through your diaphragm! We often feel it is tight, but that does not necessarily mean it is strong. If we sit a lot, it is chronically in a passive, […]
This Valentine's Day, embrace a unique experience that lifts your spirit and energizes your body. Swing into Love offers a special hammock yoga class, designed to help you explore the freedom of movement and the joy of weightlessness. Whether you’re sharing the experience with a partner or enjoying it solo, this class will leave you […]
Date changed from 2/9 to 2/16 In this workshop we will move slowly through a two hour practice based on the principles of therapeutic yoga - using a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t mean […]
During this workshop, participants will learn about hypnosis, the subconscious mind, the steps of self-hypnosis, and how to do self-hypnosis and an autosuggestion technique. Participants will positively shift their mentality, clearing blocks to success. In addition, participants will be empowered with a new skill of self-hypnosis, so they are able to work with the power […]
Ever feel pain or crankiness after a back bending pose? It’s likely that you are compressing your vertebrae and they feel jammed up. In this workshop we will learn all about the structure of a healthy back bend, from our hips, up our spine, to our shoulders. We won’t be collapsing and sagging, instead we […]
We will take the time to get to know the spirit of the Rose plant through a guided meditation. These monthly meditations are a fun and embodied way to interact with herbs and plants, whether it is completely new or you've been working with them for a lifetime. Leave with the tools to connect and […]
Join our Thrive Yoga Teachers for a short ski or snowshoe to Magic Meadows Yurt followed by a fireside yoga practice. 10:00-11:00am on Saturdays January 25, February 8, March 1 and March 8 Limited to 10 Students/Class Includes: Fireside Yoga, Mat and Nordic Trail Day Pass Does not include rental gear! If you would like […]
Take your inversion practice to the next level in this focused Iyengar yoga workshop. Designed for practitioners with prior experience in Sirsasana (Headstand) and Sarvangasana (Shoulderstand), this session explores refined techniques, variations, and complementary inversions to build strength, stability, and confidence. Through guided practice and personalized adjustments, you’ll deepen your understanding of key inversions, enhance […]
Join Andrea Ouimet of Alpine Sound Therapy in an immersive experience with the powerful healing sounds of crystal singing bowls, tuning forks and other sound instruments. A sound bath is a full immersion meditative experience using sound to invite gentle yet powerful therapeutic processes to benefit your mind and body. This is a free event […]
Join our Thrive Yoga Teachers for a short ski or snowshoe to Magic Meadows Yurt followed by a fireside yoga practice. 10:00-11:00am on Saturdays January 25, February 8, March 1 and March 8 Limited to 10 Students/Class Includes: Fireside Yoga, Mat and Nordic Trail Day Pass Does not include rental gear! If you would like […]