Stiff Men's Stretch
We ease into our time together with gentle stretching and mobility with a focus on syncing movement with breath, calming the nervous system, and increasing functional flexibility and range of motion. During the second portion of class, we enjoy an extended time of focused myofascial release with the aid of a foam roller and/or tennis ball, with the purpose of helping you feel better in your body, one stiff layer at a time. All are welcome in this place!
