Come experience the power of the breath through this active breathing meditation. Breathwork is a tremendous way of activating energy throughout the body, shifting the chemistry, and releasing hormones that bring you into a deep meditative state. This allows stuck energy like stress, grief, and sadness to dislodge from where it’s stored in your body and unconscious. That release brings incredible relief to your entire being and typically leads to great revelations, insights, and helpful messages that come through your consciousness. It feels like a big energetic cleanse!

During this simple 3-part breathwork, we’ll be laying down and fully relaxed with eye pillows and blankets. We’ll start with setting intentions as we connect with the group before we move into our breathing journey.

You’ll leave feeling lighter in your body, clearer in your mind, and more connected to yourself.

What to wear and bring:

• Comfy warm clothes
• Water

Optional:

• A special item to dedicate your experience to or to cleanse during our ceremony: a piece from nature, a piece of jewelry, a photo, etc. Anything goes!
• Eye pillow
• Journal and pen to jot down and integrate your experience