September 2025
Kundalini Yoga Class to Celebrate the Equinox
In this class celebrating the autumnal equinox we will focus on the timely themes of transformation and release. The Kundalini practice integrates our eternal, infinite selves with our bodily, material selves. We will use a combination of pranayama (breathwork), kriyas (dynamic actions for a specifi...
Breathwork Journey
Join us for a powerful guided breathwork meditation designed to clear stagnant energy and realign you with your natural self. This simple, yet prolonged, 3-part breath technique stimulates hormones and new brain wave lengths, guiding you into a deeply meditative, introspective state during this exte...
October 2025
Guided Plant Spirit Tea Meditation & Movement
Mullein is our focus this autumn. This plant ally is known for its affinity with the lungs and skeletal system. We’ll drink this infusion through a sitting meditation and integrate its gifts into the movement of our bodies and breaths.
Therapeutic Yoga Workshop
This workshop is a sanctuary for those who live active, demanding lives—especially athletes and others who may rarely slow down enough to truly rest. While high-performance training often emphasizes strength, endurance, and speed, true wellness also includes restoration and mindful stillness. Ther...
Free Sound Bath: CBSOM Community Connections
Settle in, get cozy, and let waves of pure tone wash through you. This immersive sound bath blends the deep, oceanic resonance of metal gongs with the shimmering overtones of singing bowls to gently guide your nervous system from busy to calm.
Free Community Self-care Rose Water Gathering
Take an evening to slow down, soften, and care for yourself. Hosted by Jess Johnson with Wild Rose & Ritual.
November 2025
Free Community Movie Night - The Matrix
We are so excited to announce a free community event sponsored by Thrive! Join us at The (amazing) Majestic Theatre on Saturday, November 15th for a viewing of The Matrix! We are nothing without our community and this is our way of saying thank you to the most amazing community!
