Spend an afternoon enjoying a 75 minute Kaiut practice followed by a 45 minute savasana with optional acupuncture. This practice will incorporate both familiar and new poses. We will experiment with some longer hold times to move deeper into the nervous system.

As winter settles over the valley, our bodies naturally crave warmth, grounding, and steadiness. This month’s therapeutic Kaiut session is designed to support you through the colder season with gentle joint mobility, nervous-system calming, and deep restorative stillness.

Learn how consistent practice can improve function, comfort, and quality of life regardless of age or physical history. This immersive two-hour intensive is designed to help you move with greater […]

Discover how movement, breath, and stillness can help regulate the nervous system and support overall well-being. This immersive two-hour intensive is designed to help you move with greater ease, reduce […]