Get to know this amazing muscle that does so much more than flex the hip! Did you know it attaches to your lower spine, and pierces through your diaphragm! We […]

Date changed from 2/9 to 2/16 In this workshop we will move slowly through a two hour practice based on the principles of therapeutic yoga - using a methodic application […]

Ever feel pain or crankiness after a back bending pose? It’s likely that you are compressing your vertebrae and they feel jammed up. In this workshop we will learn all […]

Join our Thrive Yoga Teachers for a short ski or snowshoe to Magic Meadows Yurt followed by a fireside yoga practice. 10:00-11:00am on Saturdays January 25, February 8, March 1 […]

Take your inversion practice to the next level in this focused Iyengar yoga workshop. Designed for practitioners with prior experience in Sirsasana (Headstand) and Sarvangasana (Shoulderstand), this session explores refined […]

Join our Thrive Yoga Teachers for a short ski or snowshoe to Magic Meadows Yurt followed by a fireside yoga practice. 10:00-11:00am on Saturdays January 25, February 8, March 1 […]

We will have two hours during which we move at the pace of the nervous system, supporting the structural body to release excess holding in the joints and the organs. […]

In this workshop, we will dive into the anatomy and mechanics of intra-abdominal pressure, exploring how to regulate it for greater ease and efficiency. Through discussion and embodied practice—including an […]

We will have two hours during which we move at the pace of the nervous system, supporting the structural body to release excess holding in the joints and the organs. […]

We will have two hours during which we move at the pace of the nervous system, supporting the structural body to release excess holding in the joints and the organs.

Therapeutic yoga is deeply nourishing for all systems of the body—circulatory, lymphatic, endocrine, and importantly the nervous system, bringing about more openness to the body and mind.