We will have two hours during which we move at the pace of the nervous system, supporting the structural body to release excess holding in the joints and the organs. Therapeutic yoga is deeply nourishing for all systems of the body—circulatory, lymphatic, endocrine, and, importantly, the nervous system, bringing about more openness to the body […]

The Winter Solstice is a time to reconnect with the planet and embrace the return of light. Let's celebrate with a unique session of hammock floating yoga, reiki and sound healing. Start with gentle breathing exercises and inversions, then move into peaceful meditation. Experience the soothing vibrations of crystal bowls during sound healing and receive […]

In this Therapeutic yoga workshop, we will move slowly through a two-hour practice based on the principles of therapeutic yoga. This approach involves a methodical application of sequences designed to unwind fascial patterns of holding and pain in the body. While much of the work is floor-based and passive, it remains a deeply effective and […]