We all have our own ways of moving and standing that include some compensations. A very common one is moving in the low back in lieu of moving in the hips. This pattern can create symptoms of discomfort anywhere in the body (from our feet to our neck)! In this workshop, learn how these three […]

Join our Thrive Yoga Teachers for a short ski or snowshoe to Magic Meadows Yurt followed by a fireside yoga practice. 10:00-11:00am on Saturdays January 25, February 8, March 1 and March 8 Limited to 10 Students/Class Includes: Fireside Yoga, Mat and Nordic Trail Day Pass Does not include rental gear! If you would like […]

Experience the energizing and chest-opening potential of back bends in this Iyengar yoga workshop. With a focus on shoulder and chest opening, balanced by lower back stability, you will explore a blend of active and passive back bends designed to awaken and uplift both body and mind. Join us for a transformative session that inspires […]

Join our Thrive Yoga Teachers for a short ski or snowshoe to Magic Meadows Yurt followed by a fireside yoga practice. 10:00-11:00am on Saturdays January 25, February 8, March 1 and March 8 Limited to 10 Students/Class Includes: Fireside Yoga, Mat and Nordic Trail Day Pass Does not include rental gear! If you would like […]

Get to know this amazing muscle that does so much more than flex the hip! Did you know it attaches to your lower spine, and pierces through your diaphragm! We often feel it is tight, but that does not necessarily mean it is strong. If we sit a lot, it is chronically in a passive, […]

Date changed from 2/9 to 2/16 In this workshop we will move slowly through a two hour practice based on the principles of therapeutic yoga - using a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t mean […]

Ever feel pain or crankiness after a back bending pose? It’s likely that you are compressing your vertebrae and they feel jammed up. In this workshop we will learn all about the structure of a healthy back bend, from our hips, up our spine, to our shoulders. We won’t be collapsing and sagging, instead we […]

Join our Thrive Yoga Teachers for a short ski or snowshoe to Magic Meadows Yurt followed by a fireside yoga practice. 10:00-11:00am on Saturdays January 25, February 8, March 1 and March 8 Limited to 10 Students/Class Includes: Fireside Yoga, Mat and Nordic Trail Day Pass Does not include rental gear! If you would like […]

Take your inversion practice to the next level in this focused Iyengar yoga workshop. Designed for practitioners with prior experience in Sirsasana (Headstand) and Sarvangasana (Shoulderstand), this session explores refined techniques, variations, and complementary inversions to build strength, stability, and confidence. Through guided practice and personalized adjustments, you’ll deepen your understanding of key inversions, enhance […]

Join our Thrive Yoga Teachers for a short ski or snowshoe to Magic Meadows Yurt followed by a fireside yoga practice. 10:00-11:00am on Saturdays January 25, February 8, March 1 and March 8 Limited to 10 Students/Class Includes: Fireside Yoga, Mat and Nordic Trail Day Pass Does not include rental gear! If you would like […]