LYT Method Workshop Series The Super Psoas
Get to know this amazing muscle that does so much more than flex the hip! Did you know it attaches to your lower spine, and pierces through your diaphragm! We […]

Get to know this amazing muscle that does so much more than flex the hip! Did you know it attaches to your lower spine, and pierces through your diaphragm! We […]
This Valentine's Day, embrace a unique experience that lifts your spirit and energizes your body. Swing into Love offers a special hammock yoga class, designed to help you explore the […]
Date changed from 2/9 to 2/16 In this workshop we will move slowly through a two hour practice based on the principles of therapeutic yoga - using a methodic application […]
During this workshop, participants will learn about hypnosis, the subconscious mind, the steps of self-hypnosis, and how to do self-hypnosis and an autosuggestion technique. Participants will positively shift their mentality, […]
Ever feel pain or crankiness after a back bending pose? It’s likely that you are compressing your vertebrae and they feel jammed up. In this workshop we will learn all […]
We will take the time to get to know the spirit of the Rose plant through a guided meditation. These monthly meditations are a fun and embodied way to interact […]
Join our Thrive Yoga Teachers for a short ski or snowshoe to Magic Meadows Yurt followed by a fireside yoga practice. 10:00-11:00am on Saturdays January 25, February 8, March 1 […]
Take your inversion practice to the next level in this focused Iyengar yoga workshop. Designed for practitioners with prior experience in Sirsasana (Headstand) and Sarvangasana (Shoulderstand), this session explores refined […]
Join Andrea Ouimet of Alpine Sound Therapy in an immersive experience with the powerful healing sounds of crystal singing bowls, tuning forks and other sound instruments. A sound bath is […]
Join our Thrive Yoga Teachers for a short ski or snowshoe to Magic Meadows Yurt followed by a fireside yoga practice. 10:00-11:00am on Saturdays January 25, February 8, March 1 […]