Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t mean it’s easy! This therapeutic style of yoga resets the nervous system, opens the joints, and releases patterns of restriction in the body, using long holds and specific alignment.
Join us for a powerful guided breathwork meditation designed to clear stagnant energy and realign you with your natural self. This simple, yet prolonged, 3-part breath technique stimulates hormones and new brain wave lengths, guiding you into a deeply meditative, introspective state during this extended ceremony.
Yin Yoga for the front body targets the deep connective tissue in the chest, abdomen, and hips using passive, long held stretches to release tension, improve posture, and open the heart. This afternoon immersion aims to counteract the effects of activating the psoas, hip flexors, and quadriceps continually. If you work a desk job and/or are an active sportsperson, this is ideal for you!
Breath • Meditation • Gentle Flow The Peace of Mind Practice is a nurturing, down-regulating class designed to support mental health, emotional steadiness, and resilience in everyday life. Together we’ll move slowly and intentionally through gentle, mindful yoga, paired with calming breath practices that help settle the nervous system and soften stress in the body. […]
Relaxation, Connection & Play! In this class you will be guided through giving & receiving a gentle and relaxing Thai Yoga Massage sequence. TYM is an ancient healing art with roots in yoga, Ayurveda and Buddhism. A wonderful way to restore the body, ease the mind and reconnect us to one another through the simple […]
A Heart & Breath Centered Afternoon of Yoga, Meditation & Chanting In this masterclass you will be guided into the heart of Yoga's energetic roots, healing energy points and channels in the body that govern health, vitality, and life itself. We will explore the profound importance of protecting and nourishing the heart / spirit energy […]
Join Saul and other Musical Friends for an intimate and soul-stirring evening of chanting, music, mantras and medicine songs as we come together in community and celebrate the journey of life. Join us for a soulful evening of kirtan, meditation and peace prayer. Mantras are ancient sounds with the power to clear the mind and […]
Mantra • Meditation • Breath Step into a devotional morning practice of Breath + Bhakti with Monica. Through powerful pranayama, mantra, and universal prayers, you’ll be guided into a deeply centered, peaceful, heart-awake state—one that can genuinely shift how you feel in your body, mind, and energy. These are time-tested techniques that many people rarely […]
Bhakti Vinyasa is a soulful, heart-opening flow rooted in love, celebration, and devotion. Through mantra, breath, and rhythmic movement, we’ll weave body prayer into a dynamic all levels vinyasa practice set to inspiring music. This class invites you to move from the heart, awaken gratitude, and return to yoga as an offering. Come ready to […]
Our breath gives us a new relationship with our state of mind and our body’s chemistry. Working with our breath can be a transformational practice that reduces stress and anxiety, helps overcome trauma, regulates our nervous system and provides an overall sense of well-being and relaxation. Kevin will fully describe what you might expect before […]