Elemental Rhythm Breathwork is a transformational journey that combines breath, movement, music and meditation. Breathwork releases tension, moves stuck energy, and unwinds what the “monkey mind” struggles to let go of. Elemental Breathwork can create more ease and peace in the mind and body, as well as re-regulate the nervous system leaving you feeling grounded, expansive, and nourished.

Investment: $1-$108 Sliding Scale - Proceeds Support CB State of Mind

Join us for a powerful guided breathwork meditation designed to clear stagnant energy and realign you with your natural self. This simple, yet prolonged, 3-part breath technique stimulates hormones and new brain wave lengths, guiding you into a deeply meditative, introspective state during this extended ceremony.

A Heart & Breath Centered Afternoon of Yoga, Meditation & Chanting In this masterclass you will be guided into the heart of Yoga's energetic roots, healing energy points and channels […]

Mantra • Meditation • Breath Step into a devotional morning practice of Breath + Bhakti with Monica. Through powerful pranayama, mantra, and universal prayers, you’ll be guided into a deeply […]

Our breath gives us a new relationship with our state of mind and our body’s chemistry. Working with our breath can be a transformational practice that reduces stress and anxiety, […]