As winter settles over the valley, our bodies naturally crave warmth, grounding, and steadiness. This month’s therapeutic Kaiut session is designed to support you through the colder season with gentle joint mobility, nervous-system calming, and deep restorative stillness.
Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t mean it’s easy! This therapeutic style of yoga resets the nervous system, opens the joints, and releases patterns of restriction in the body.
Elemental Rhythm Breathwork is a transformational journey that combines breath, movement, music and meditation. Breathwork releases tension, moves stuck energy, and unwinds what the “monkey mind” struggles to let go of. Elemental Breathwork can create more ease and peace in the mind and body, as well as re-regulate the nervous system leaving you feeling grounded, expansive, and nourished.
Investment: $1-$108 Sliding Scale - Proceeds Support CB State of Mind
Life gets full and our bodies feel it. This month’s Kaiut workshop is all about softening tension, opening space in the joints, and reconnecting with a sense of ease. No flexibility, no experience, and no “perfect poses” required.
Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t mean it’s easy! This therapeutic style of yoga resets the nervous system, opens the joints, and releases patterns of restriction in the body.
Experience the quiet power of stillness. In this gentle Kaiut session, we emphasize parasympathetic nervous system activation, mindful breathing, and supportive postures. The focus is on deep rest and subtle movements that leave you feeling spacious, calm, and rejuvenated.
Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t mean it’s easy! This therapeutic style of yoga resets the nervous system, opens the joints, and releases patterns of restriction in the body, using long holds and specific alignment.
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Kids Yoga at Thrive
with Miss Jess
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326 Elk Ave, Crested Butte CO
info@thriveyogacb.com | 970-596-6667
