Take Refuge: Yoga, Breath & Inversions for Challenging Times
A Special Community Fundraiser for CB State of Mind When life feels overwhelming, one of the most powerful things we can do is take refuge in our breath, our bodies, […]

A Special Community Fundraiser for CB State of Mind When life feels overwhelming, one of the most powerful things we can do is take refuge in our breath, our bodies, […]
We will begin with a soulful, heart-opening flow guided by Monica, weaving breath, movement, intention, and solstice-inspired reflection. Together we’ll awaken the body, expand the heart, and reconnect with the […]
Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t […]
Please join Alex Lambro, owner of Kaiut Yoga Crested Butte, in partnership with Thrive Yoga Crested Butte for a meaningful therapeutic yoga experience. This immersive two-hour intensive is designed to […]
Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t […]
Please join Alex Lambro, owner of Kaiut Yoga Crested Butte, in partnership with Thrive Yoga Crested Butte for a meaningful therapeutic yoga experience. This immersive two-hour intensive is designed to […]
Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t […]
Please join Alex Lambro, owner of Kaiut Yoga Crested Butte, in partnership with Thrive Yoga Crested Butte for a meaningful therapeutic yoga experience. This immersive two-hour intensive is designed to […]