Guided Plant Spirit Tea Meditation
Join us for a unique and immersive meditation where we’ll connect with the essence of the Lemon Balm plant. Through guided meditation, you'll explore a deep, intuitive relationship with this […]

Join us for a unique and immersive meditation where we’ll connect with the essence of the Lemon Balm plant. Through guided meditation, you'll explore a deep, intuitive relationship with this […]
It's Mental Health Awareness Month and we are happy to be a part of your journey! Join Andrea Ouimet of Alpine Sound Therapy in an immersive experience with the powerful […]
We will have two hours during which we move at the pace of the nervous system, supporting the structural body to release excess holding in the joints and the organs. […]
Join us for an immersive experience as we connect with the spirit of the Red Clover plant through a guided meditation. This workshop offers a fun and embodied way to […]
We will have two hours during which we move at the pace of the nervous system, supporting the structural body to release excess holding in the joints and the organs.
Therapeutic yoga is deeply nourishing for all systems of the body—circulatory, lymphatic, endocrine, and importantly the nervous system, bringing about more openness to the body and mind.
Join us for an immersive evening of deep relaxation and renewal. Kevin will gently guide you into stillness with autogenic relaxation—a simple yet powerful practice that taps into the mind’s […]
Take a moment to slow down and connect with the gentle spirit of the Linden plant through a guided meditation. This workshop offers a playful and embodied way to engage […]
Your breath gives you control over your state of mind and your body’s chemistry. Working with your breath can be a transformational practice that reduces stress and anxiety, help to overcome trauma, regulate your nervous system and provide an overall sense of well-being and relaxation.
Therapeutic yoga is deeply nourishing for all systems of the body—circulatory, lymphatic, endocrine, and importantly the nervous system, bringing about more openness to the body and mind. This workshop is perfect for athletes and others who rarely take time to slow down. We invite you to take this opportunity to support your parasympathetic nervous system and gain true restfulness!
Experience the transformative power of sound with Andrea Ouimet of Alpine Sound Therapy in an immersive sound bath session designed to harmonize your mind, body, and spirit. This meditative journey utilizes […]