Peace of Mind Practice
Breath • Meditation • Gentle Flow The Peace of Mind Practice is a nurturing, down-regulating class designed to support mental health, emotional steadiness, and resilience in everyday life. Together we’ll […]

Breath • Meditation • Gentle Flow The Peace of Mind Practice is a nurturing, down-regulating class designed to support mental health, emotional steadiness, and resilience in everyday life. Together we’ll […]
Relaxation, Connection & Play! In this class you will be guided through giving & receiving a gentle and relaxing Thai Yoga Massage sequence. TYM is an ancient healing art with […]
A Heart & Breath Centered Afternoon of Yoga, Meditation & Chanting In this masterclass you will be guided into the heart of Yoga's energetic roots, healing energy points and channels […]
Join Saul and other Musical Friends for an intimate and soul-stirring evening of chanting, music, mantras and medicine songs as we come together in community and celebrate the journey of […]
Mantra • Meditation • Breath Step into a devotional morning practice of Breath + Bhakti with Monica. Through powerful pranayama, mantra, and universal prayers, you’ll be guided into a deeply […]
Bhakti Vinyasa is a soulful, heart-opening flow rooted in love, celebration, and devotion. Through mantra, breath, and rhythmic movement, we’ll weave body prayer into a dynamic all levels vinyasa practice […]
Our breath gives us a new relationship with our state of mind and our body’s chemistry. Working with our breath can be a transformational practice that reduces stress and anxiety, […]
The Feldenkrais Method is a self discovery process done through movement. Its aim is to produce an individual organized to perform with maximum efficiency and minimum effort. Awareness through movement […]
Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t […]
Join Kait Lewis of Sa Ha Ho Reiki for a 30 minute one on one Reiki session to support your well-being. This energy healing is known to reduce stress, anxiety and pain, as well as improve sleep. Space is limited to four people at thirty minute intervals. Please register online to secure your spot and Thrive Yoga will reach out to confirm your thirty minute spot.