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If you're dealing with stress, a cluttered mind, anger or grief, this deep breathwork meditation is a phenomenal tool to help you clear out that stuck energy and feel more aligned with yourself. This style of breathwork has a tremendous way of stimulating energy and hormones throughout your body, bringing you into a more introspective, […]
In this workshop, we will dive into the anatomy and mechanics of intra-abdominal pressure, exploring how to regulate it for greater ease and efficiency. Through discussion and embodied practice—including an exploration of the Bandhas—you’ll gain tools to cultivate lightness, strength, and fluidity in your movement. Come experience the freedom of integrated support from within. The […]
Step into a transformative 2-hour workshop where ancient wisdom meets modern science! Together, we'll dive into the fascinating nature of your biofield - a powerful energy field that shapes your well-being - through the insights of spiritual traditions and cutting-edge physics. This isn't just theory; you'll feel and experience your biofield firsthand through a group […]
Join us for a unique and immersive meditation where we’ll connect with the essence of the Lemon Balm plant. Through guided meditation, you'll explore a deep, intuitive relationship with this beloved herb, whether you’re new to plant connection or have been working with plants for years. This practice offers a fun, embodied way to engage […]
It's Mental Health Awareness Month and we are happy to be a part of your journey! Join Andrea Ouimet of Alpine Sound Therapy in an immersive experience with the powerful healing sounds of crystal singing bowls, tuning forks and other sound instruments. A sound bath is a full immersion meditative experience using sound to invite […]
We will have two hours during which we move at the pace of the nervous system, supporting the structural body to release excess holding in the joints and the organs. Therapeutic yoga is deeply nourishing for all systems of the body—circulatory, lymphatic, endocrine, and importantly the nervous system, bringing about more openness to the body […]
Join us for an immersive experience as we connect with the spirit of the Red Clover plant through a guided meditation. This workshop offers a fun and embodied way to engage with herbs and plants—whether you're just beginning your journey or have been working with them for years. Discover new ways to foster healing and […]
We will have two hours during which we move at the pace of the nervous system, supporting the structural body to release excess holding in the joints and the organs.
Therapeutic yoga is deeply nourishing for all systems of the body—circulatory, lymphatic, endocrine, and importantly the nervous system, bringing about more openness to the body and mind.
Join us for an immersive evening of deep relaxation and renewal. Kevin will gently guide you into stillness with autogenic relaxation—a simple yet powerful practice that taps into the mind’s ability to ease and unwind the body. From this centered space, you’ll be invited to journey inward, discovering the quiet between the thoughts, the spaciousness […]
Take a moment to slow down and connect with the gentle spirit of the Linden plant through a guided meditation. This workshop offers a playful and embodied way to engage with herbs and plants—whether you're new to plant connection or have been working with them for years. Leave with tools to deepen your relationship with […]