Yin Yoga for the front body targets the deep connective tissue in the chest, abdomen, and hips using passive, long held stretches to release tension, improve posture, and open the heart. This afternoon immersion aims to counteract the effects of activating the psoas, hip flexors, and quadriceps continually. If you work a desk job and/or are an active sportsperson, this is ideal for you!

Breath • Meditation • Gentle Flow The Peace of Mind Practice is a nurturing, down-regulating class designed to support mental health, emotional steadiness, and resilience in everyday life. Together we’ll […]

Relaxation, Connection & Play! In this class you will be guided through giving & receiving a gentle and relaxing Thai Yoga Massage sequence. TYM is an ancient healing art with […]

Bhakti Vinyasa is a soulful, heart-opening flow rooted in love, celebration, and devotion. Through mantra, breath, and rhythmic movement, we’ll weave body prayer into a dynamic all levels vinyasa practice […]

The Feldenkrais Method is a self discovery process done through movement. Its aim is to produce an individual organized to perform with maximum efficiency and minimum effort. Awareness through movement […]

Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t […]

Open your Ribcage and Free your Exhale. In this workshop we will go through a sensory based movement experience to bring awareness and freedom to the ribcage for allowing a steady, smooth and full exhalation. Find more relaxation and power in your body and voice. A great experience for singers, athletes and anyone who wants to feel more freedom in their bodies.

Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t […]