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Join us for Day 2 of our transformative 3-day Kaiut Yoga Immersion Weekend, focusing on nervous system regulation and understanding its function. This session is designed to help you explore the intricate connection between your nervous system and overall well-being. Led by a certified Kaiut Yoga instructor trained directly by Francisco Kaiut, this workshop offers […]
Join us at Thrive Yoga Crested Butte for Day 3 of our transformative Kaiut Yoga Immersion Weekend, focusing on Pain Management and Therapeutic Applications. Led by certified Kaiut Yoga instructor Alex Lambro, this session offers an in-depth exploration of how the Kaiut method can alleviate chronic pain, enhance mobility, and support overall well-being.
Therapeutic yoga is deeply nourishing for all systems of the body—circulatory, lymphatic, endocrine, and importantly the nervous system, bringing about more openness to the body and mind.
Your breath gives you control over your state of mind and your body’s chemistry. Working with your breath can be a transformational practice that reduces stress and anxiety, help to overcome trauma, regulate your nervous system and provide an overall sense of well-being and relaxation. I will give a full description of what you might […]
Therapeutic yoga is deeply nourishing for all systems of the body—circulatory, lymphatic, endocrine, and importantly the nervous system, bringing about more openness to the body and mind.
In this class celebrating the autumnal equinox we will focus on the timely themes of transformation and release. The Kundalini practice integrates our eternal, infinite selves with our bodily, material selves. We will use a combination of pranayama (breathwork), kriyas (dynamic actions for a specific purpose), meditation, and mantras which help direct the mind into positivity.
Join us for a powerful guided breathwork meditation designed to clear stagnant energy and realign you with your natural self. This simple, yet prolonged, 3-part breath technique stimulates hormones and new brain wave lengths, guiding you into a deeply meditative, introspective state during this extended ceremony. It’s called a journey because, similar to a psychedelic journey, each breathwork session takes you on an inner voyage, guided by your own body, into release, insight, and deeper connection, while maintaining complete awareness and control of yourself.
Mullein is our focus this autumn. This plant ally is known for its affinity with the lungs and skeletal system. We’ll drink this infusion through a sitting meditation and integrate its gifts into the movement of our bodies and breaths.
This workshop is a sanctuary for those who live active, demanding lives—especially athletes and others who may rarely slow down enough to truly rest. While high-performance training often emphasizes strength, endurance, and speed, true wellness also includes restoration and mindful stillness. Therapeutic yoga bridges this gap by offering a gentle yet effective practice that complements physical activity and aids in recovery.
Settle in, get cozy, and let waves of pure tone wash through you. This immersive sound bath blends the deep, oceanic resonance of metal gongs with the shimmering overtones of singing bowls to gently guide your nervous system from busy to calm.