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Yin Yoga for the front body targets the deep connective tissue in the chest, abdomen, and hips using passive, long held stretches to release tension, improve posture, and open the heart. This afternoon immersion aims to counteract the effects of activating the psoas, hip flexors, and quadriceps continually. If you work a desk job and/or are an active sportsperson, this is ideal for you!
Breath • Meditation • Gentle Flow The Peace of Mind Practice is a nurturing, down-regulating class designed to support mental health, emotional steadiness, and resilience in everyday life. Together we’ll move slowly and intentionally through gentle, mindful yoga, paired with calming breath practices that help settle the nervous system and soften stress in the body. […]
Mantra • Meditation • Breath Step into a devotional morning practice of Breath + Bhakti with Monica. Through powerful pranayama, mantra, and universal prayers, you’ll be guided into a deeply centered, peaceful, heart-awake state—one that can genuinely shift how you feel in your body, mind, and energy. These are time-tested techniques that many people rarely […]
Bhakti Vinyasa is a soulful, heart-opening flow rooted in love, celebration, and devotion. Through mantra, breath, and rhythmic movement, we’ll weave body prayer into a dynamic all levels vinyasa practice set to inspiring music. This class invites you to move from the heart, awaken gratitude, and return to yoga as an offering. Come ready to […]
Our breath gives us a new relationship with our state of mind and our body’s chemistry. Working with our breath can be a transformational practice that reduces stress and anxiety, helps overcome trauma, regulates our nervous system and provides an overall sense of well-being and relaxation. Kevin will fully describe what you might expect before […]
Join Kait Lewis of Sa Ha Ho Reiki for a 30 minute one on one Reiki session to support your well-being. This energy healing is known to reduce stress, anxiety and pain, as well as improve sleep. Space is limited to four people at thirty minute intervals. Please register online to secure your spot and Thrive Yoga will reach out to confirm your thirty minute spot.
Please join Alex Lambro, owner of Kaiut Yoga Crested Butte, in partnership with Thrive Yoga Crested Butte for a meaningful therapeutic yoga experience. This immersive two-hour intensive is designed to help you move with greater ease, reduce physical discomfort, and deepen your understanding of how your body truly functions. Rooted in principles of neuroplasticity and […]
Please join Alex Lambro, owner of Kaiut Yoga Crested Butte, in partnership with Thrive Yoga Crested Butte for a meaningful therapeutic yoga experience. This immersive two-hour intensive is designed to help you move with greater ease, reduce physical discomfort, and deepen your understanding of how your body truly functions. Rooted in principles of neuroplasticity and […]
Please join Alex Lambro, owner of Kaiut Yoga Crested Butte, in partnership with Thrive Yoga Crested Butte for a meaningful therapeutic yoga experience. This immersive two-hour intensive is designed to help you move with greater ease, reduce physical discomfort, and deepen your understanding of how your body truly functions. Rooted in principles of neuroplasticity and […]
Join Kait Lewis of Sa Ha Ho Reiki for a 30 minute one on one Reiki session to support your well-being. This energy healing is known to reduce stress, anxiety and pain, as well as improve sleep. Space is limited to four people at thirty minute intervals. Please register online to secure your spot and Thrive Yoga will reach out to confirm your thirty minute spot.