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Mullein is our focus this September. This plant ally is known for its affinity with the lungs and skeletal system. We’ll drink this infusion through a sitting meditation and integrate its gifts into the movement of our bodies and breaths.
Therapeutic yoga is deeply nourishing for all systems of the body—circulatory, lymphatic, endocrine, and importantly the nervous system, bringing about more openness to the body and mind.
In this class celebrating the autumnal equinox we will focus on the timely themes of transformation and release. The Kundalini practice integrates our eternal, infinite selves with our bodily, material selves. We will use a combination of pranayama (breathwork), kriyas (dynamic actions for a specific purpose), meditation, and mantras which help direct the mind into positivity.
This workshop is a sanctuary for those who live active, demanding lives—especially athletes and others who may rarely slow down enough to truly rest. While high-performance training often emphasizes strength, endurance, and speed, true wellness also includes restoration and mindful stillness. Therapeutic yoga bridges this gap by offering a gentle yet effective practice that complements physical activity and aids in recovery.
Join us for an immersive evening of deep relaxation and renewal. Kevin will gently guide you into stillness with autogenic relaxation—a simple yet powerful practice that taps into the mind’s ability to ease and unwind the body. From this centered space, you’ll be invited to journey inward, discovering the quiet between the thoughts, the spaciousness between the sounds. Let the resonant tones of the gong and singing bowls wash over you, creating waves of vibration that soothe, restore, and awaken.
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Kids Yoga at Thrive
with Miss Jess
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326 Elk Ave, Crested Butte CO
info@thriveyogacb.com | 970-596-6667
