Come experience the power of the breath through this active breathing meditation. Breathwork is a tremendous way of activating energy throughout the body, shifting the chemistry, and releasing hormones that […]

If you're dealing with stress, a cluttered mind, anger or grief, this deep breathwork meditation is a phenomenal tool to help you clear out that stuck energy and feel more […]

Your breath gives you control over your state of mind and your body’s chemistry. Working with your breath can be a transformational practice that reduces stress and anxiety, help to overcome trauma, regulate your nervous system and provide an overall sense of well-being and relaxation.

Your breath gives you control over your state of mind and your body’s chemistry. Working with your breath can be a transformational practice that reduces stress and anxiety, help to […]

Join us for a powerful guided breathwork meditation designed to clear stagnant energy and realign you with your natural self. This simple, yet prolonged, 3-part breath technique stimulates hormones and new brain wave lengths, guiding you into a deeply meditative, introspective state during this extended ceremony. It’s called a journey because, similar to a psychedelic journey, each breathwork session takes you on an inner voyage, guided by your own body, into release, insight, and deeper connection, while maintaining complete awareness and control of yourself.

Elemental Rhythm Breathwork is a transformational journey that combines breath, movement, music and meditation. Breathwork releases tension, moves stuck energy, and unwinds what the “monkey mind” struggles to let go of. Elemental Breathwork can create more ease and peace in the mind and body, as well as re-regulate the nervous system leaving you feeling grounded, expansive, and nourished.

Investment: $1-$108 Sliding Scale - Proceeds Support CB State of Mind

Join us for a powerful guided breathwork meditation designed to clear stagnant energy and realign you with your natural self. This simple, yet prolonged, 3-part breath technique stimulates hormones and new brain wave lengths, guiding you into a deeply meditative, introspective state during this extended ceremony.

A Heart & Breath Centered Afternoon of Yoga, Meditation & Chanting In this masterclass you will be guided into the heart of Yoga's energetic roots, healing energy points and channels […]

Mantra • Meditation • Breath Step into a devotional morning practice of Breath + Bhakti with Monica. Through powerful pranayama, mantra, and universal prayers, you’ll be guided into a deeply […]